TESTIMONIALS

JT from London UK

DBT skills, have been really enlightening! Alot of positive things have been happening and I just wanted to share the good news😊! Alongside distress tolerance, I'm finally making use of being able to channel my emotions, when low to medium things 'trigger' me and I can process the emotion, into a logical thought but wisely accept it. Its feels as though, I'm doing my own healing therapy inbetween😊. I finally feel inspired to pour self love into my own cup!

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Restoring Minds UK supports the well being of individuals in their adolescence right through to adulthood. We use a range a evidence based techniques including dialectic behavioural therapy and Mindfulness.

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