No Limits run therapeutic groups which are designed to give you practical support with your emotional health and well-being in a group atmosphere. Our therapeutic groups include:

Emotional Resilience

Emotional Resilience is a 7 week group that runs with a week’s break in the middle, split into groups.

This group covers understanding and identifying emotions, the physical effects of anger and anxiety, triggers, self-awareness and self-esteem. The second half of this group allows individuals to choose a little more of what they want to cover so that the programme can adapt to fit the needs of those attending. This is a closed group and attendance is expected at all sessions, which will be done over Zoom.

When and where:

For young people aged 11 - 16 : Beginning soon

For young people aged 17 - 25 : Beginning soon

For adults 25 years and over- Beginning soon

If you would like to join or get any more information about the emotional resilience groups, please email :

Restoring Minds UK supports the well being of individuals in their adolescence right through to adulthood. We use a range a evidence based techniques including dialectic behavioural therapy and Mindfulness.

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