No Limits run therapeutic groups which are designed to give you practical support with your emotional health and well-being in a group atmosphere. Our therapeutic groups include:
Emotional Resilience is a 7 week group that runs with a week’s break in the middle, split into groups.
This group covers understanding and identifying emotions, the physical effects of anger and anxiety, triggers, self-awareness and self-esteem. The second half of this group allows individuals to choose a little more of what they want to cover so that the programme can adapt to fit the needs of those attending. This is a closed group and attendance is expected at all sessions, which will be done over Zoom.
When and where:
For young people aged 11 - 16 : Beginning soon
For young people aged 17 - 25 : Beginning soon
For adults 25 years and over- Beginning soon
If you would like to join or get any more information about the emotional resilience groups, please email :